Why am I tired all the time?
12.06.2025 01:13
- Fruits
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
3. Stop eating late at night
16. Don’t hang out with negative people.
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6. Reduce exposure to blue light in the evenings.
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4. Drink at least 3l of water daily.
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Oxygen supplies energy to every cell in your body.
- Fish & Poultry
It's the main fuel source for your brain cells.
- Red meat
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
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11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
- Honey
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
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